MOVE GOOD
> LOOK GOOD
5 years of coaching experience brought to everyday athletes
Imagine waking up every Sunday of the year to...
Feeling proud of yourself you made it to the gym 3+ times a week already
Having ZERO guilt over going to coffee shop grabbing an almond croissant
.... and then a second breakfast an hour later - and knowing that’s fine!
Checking out the mirror and realising how your body has shaped as a BY-PRODUCT of your consistency
Wouldn’t this^ feel better than feeling guilty and telling yourself “oh crap I’ll just start all over tomorrow”?
Sisu Training specialises in helping everyday people to turn into everyday athletes - by getting out of yo-yo dieting and inconsistent training
... without training 7 days a week, following a meal plan or judging their measurements and scale weight.
No more yo-yo dieting.
No more yo-yo training.
Less is more.
Less restrictions, less unsustainable workouts = less bouncing back to square one, less disappointment
Non-judgemental coaching style will allow you to make mistakes - but instead of quitting, moving forward in your fitness journey.
SISU (noun, Finnish)
Sisu starts where grit ends. It is the second engine we don't realise we have, until we think have come to the end of our mental / physical strength. Sisu is extra ordinary determination that allows us to keep going.
“Since starting with Kai my entire mindset has changed surrounding exercise.”
Courtney
“ She really works with you to find what works for you.”
Tori
“Kai is a marvellous personal trainer and the Sisu training app has changed my life!
Katie
3 WAYS TO BECOME A SISU ATHLETE
LEVEL 1/3
MOVE GOOD LOOK GOOD
SELF-ADJUSTABLE PROGRAM - $30/wk
Online subscription to ready-made, self-adjustable, program
Read more and start feeling good in your skin TODAY
LEVEL 2/3
PERSONALISED PROGRAM
MADE FOR YOU - $50/wk
Program tailor-made for YOU; to suit your needs, experience, niggles, injuries etc. Please note this option is program only - no check ins, 24/7 messaging nor macros.
Read more and start feeling good in your skin NEXT MONDAY
LEVEL 3/3
1:1 ONLINE COACHING
UNIQUE FOR YOU - $80/wk
Tailormade program, 45min welcome call, macros, weekly online OR call check in’s & access to message Kai any time (messages prioritised)
Limited slots - confirm yours NOW to get your unique program made ASAP
Goodbye yo-yo dieting and inconsistent training
Our promise to you:
Learn how to eat your favourite foods without guilt
Get stronger working out 3-4 x 45min /wk
“There is always a way” -attitude, we will do EVERYTHING WE CAN to make you feel good in your skin!
PERSONAL TRAINING
Broadbeach, QLD, Aus - Mon-Fri
No obligation. All enquiries responded within 24h.
What Sisu Athletes (our clients) say
“Kai pushes me every single session to do my absolute best in the gym, and with her wealth of knowledge she is always educating me on new skills and techniques that I can implement in my own training when I’m not with her. Kai is so passionate about what she does, her dedication to her clients is second to none and I’m so proud of the beautiful community she has created!”
Nicola - Sisu Athlete since 2020
“I love Sisu training!
I have been training with Kai and I have to say that she’s the best. Now I feel more comfortable and confident than ever. You have showed me so many things. I feel very grateful for everything I have learned with you. Would 100% recommend her.”
Sofia - Sisu Athlete since 2022
“Since training with Kai, my body has made the biggest transformation. I've had 2 children and have always struggled to feel comfortable in my own skin. I honestly owe a lot to Kai, her ability to write top notch programs that make me feel excited to go to the gym and train.”
Jo - Sisu Athlete since 2023
CONTACT DETAILS
kai@sisutraining.com.au
0455 181 599
@sisu_training
Gym hours
PT Mon- Fri
ClubLime Broadbeach
4218, QLD, Australis
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